The Process of Change... Its What Makes Us Happy

Change is a system. Its physical. Mental. Emotional. Spiritual. Chemical. Learn the system and change your life to a lifestyle!

The tool above is my intention for sharing a series of systems that I have developed over 30 years. These systems are easy to identify with but require support to reach. The beauty of these systems is that it will not take you 30 years to access and utilize them. Each system is a step toward a new understanding of a desired element of your lifestyle. Take the journey toward inspiration and you will enjoy the enriching paths you will travel.

Are You Happy?

What is happy for you? Is it joy? If so, where do you feel your joy? Happy for me begins with a place of peace. First, it is that physical and mental space where I am free to be me. Where peace is something that I can touch like the ground beneath my feet. Its connection and belonging. From my peace comes peace of mind. A place that my heart can trust and follow. I take this journey in expectation that I will feel better in my joy and peace than I may have before this expectation. My heart, mind and body feel lighter. I feel like its okay to be me and there is no judgement; no good, bad, right or wrong. No prescriptive expectations others than what I want to expect. I expect to smile and laugh more. I expect to see and feel inspired and in awe. I expect my senses to be alive and alert. I expect that what I do or say will be meaningful and purpose driven. I expect to close any gaps in my imagination and fill it with possibilites. It is in between my laughter and awe that I find my joy... my happy.